Why am I tired all the time?
10.06.2025 04:51
1. Get natural sunlight as early as possible
- Fish & Poultry
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What do you do when you are struggling to fall asleep?
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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- Raw dairy
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
They don’t know why though.
9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
- Honey
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Cheers!
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
- Red meat
3. Stop eating late at night
4. Drink at least 3l of water daily.
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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